Wednesday, July 9, 2014

Healthy Chicken & Broccoli Alfredo

This isnt your typical alfredo and it definitely has some different flavors. But it is so good! I definitely will be making this again. Even my 2 year old was eating this!

What you need:
  • 1 lb chicken
  • 1 small bag frozen broccoli cuts
  • 8 oz fettuccine
  • 2 T extra virgin olive oil (evoo)
  •  2 t chopped garlic
  • 2 T flour
  • 1 cup chicken broth
  • 6 oz greek yogurt
  • 1/4 cup milk
  • 1/4 t white pepper
  • 1 pinch nutmeg
  • 3/4 cup shredded Parmesan cheese
  • garlic powder
  • season salt

What you do: 
  1. Chunk chicken and season with garlic powder and season salt. cook.
  2. Heat broccoli
  3. Boil a pot of water. 
  4. Break fettuccine in half and drop in water.
  5. Cook 6 minutes. Should still have a little bit of a crunch.
  6. In a sauce pan heat EVOO.
  7. Add chopped garlic and heat through. 1-2 minutes.
  8. Whisk in flour until smooth.
  9. Gradually whisk in chicken broth, greek yogurt, milk, pepper, and nutmeg.
  10. Bring to a low boil, stirring often.
  11. Bring down to a simmer. Let thicken. About 3 minutes. 
  12. Add in pasta.
  13. Cook  for 3-4 minutes.
  14. Mix in parmesan, chicken, and broccoli. 
  15. Toss and serve.

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